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Showing posts from June 9, 2018

What is the best food for the eyes?

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Learn which foods boost your eye health and help protect against sight-threatening diseases. Cold-water fish such as salmon, tuna, sardines and mackerel are rich in omega-3 fatty acids, which may help protect against dry eyes, macular degeneration and even cataracts.

Vitamin C (also called ascorbic acid), a water-soluble vitamin and powerful antioxidant, is abundant in many fruits and vegetables. Top sources include oranges and orange juice, red and green bell peppers, grapefruit, strawberries, broccoli and kale.



Green leafy vegetables like spinach, kale, and collards.Salmon, tuna, and other oily fish.Eggs, nuts, beans, and other nonmeat protein sources.Oranges and other citrus fruits or juices.Oysters and pork
First, apply heat to your eyes by rubbing your palms together and then placing them over your eyes. Hold your hands over your eyes for five to 10 seconds, and then repeat. Do this before performing any eye exercises in order to prepare your eyes! Start exercising by rolling your…