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What should we eat to prevent heart attack?

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Choose foods low in saturated fat, trans fat, and sodium. As a part of a healthy diet, eat many fruits and vegetables, fiber-rich whole grains, fish (preferably oily fish-at least double per week), nuts, legumes and seeds and take a look at consumption some meals while not meat. choose lower fat dairy farm merchandise and poultry skinless.

Is banana sensible for heart failure patient?
Potassium. Bananas area unit high in metal and contain sensible levels of supermolecule and dietary fiber metal additionally helps muscles to contract and nerve cells to reply. It keeps the center beating often and might scale back the result of metallic element on force per unit area.


What are you able to do to stop a heart attack?
Prevention of heart failure and StrokeStop smoking.Engage in physical activity.Use diet medical aid.Maintain/reduce weight.Control force per unit area.Undergo sterol control/statin medical aid.Control glucose.Limit alcohol intake.                    


What is the most explanation f…