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What does fruit do for your body?

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Whole or hoaxer fruits ar sources of dietary fiber; fruit juices contain very little or no fiber. ascorbic acid is very important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy. vitamin B complex (folic acid) helps the body type red blood cells.


Fruits area unit sources of the many essential nutrients that area unit underconsumed, as well as K, dietary fiber, vitamin C, and vitamin B (folic acid). Diets made in K could facilitate to take care of healthy pressure.Fruit and vegetables ought to be a vital a part of your daily diet. they're naturally smart and contain vitamins and minerals that may facilitate to stay you healthy. they will conjointly facilitate shield against some diseases.

How much fruit are you able to dine in a day?
The general recommendation for fruit and vegetable intake is a minimum of four hundred grams per day, or 5 servings of 8 grams . One 80-gram serving is comparable to a little piece concerning the …