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Fresh vs Frozen Fruit

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Fresh fruits and vegetables area unit a number of the healthiest foods you'll eat.They're packed with vitamins, minerals and antioxidants, all of which might improve health.
Eating additional fruits and vegetables could even facilitate defend against cardiovascular disease .
Fresh fruits manufacture might not forever be on the market, and frozen varieties area unit a convenient various.



However, their nutritionary worth could dissent.This article compares the nutrient content of recent and frozen fruits and vegetables.Most of the Fresh fruits and vegetables you get area unit harvested by hand, with a smaller quantity being harvested by machinery.However, what happens then varies between recent and frozen manufacture.



Most recent Fresh fruits and vegetables area unit picked before they're ripe. this enables them time to completely ripen throughout transportation.It conjointly provides them less time to develop a full vary of vitamins, minerals and natural antioxidants.


In th…