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Fresh Fruit as medicine

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Most Australian adults would recognize they’re meant to eat 2 or additional serves of Fresh fruit and 5 or additional serves of vegetables a day. whether or not or not they get there's another question.A recent national survey rumored forty fifth of Australian ladies and fifty six of Australian men didn’t eat enough Fresh fruit.





And ninetieth of girls and ninety six of men didn’t eat enough vegetables. This figure is worse than for the preceding 10 years.

Men had on the average one.6 serves of Fresh fruit and a couple of.3 serves of vegetables per day, and ladies had one.8 serves of fruit and a couple of.5 serves of vegetables.
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A serve of contemporary Fresh fruit could be a medium piece regarding one hundred
50 gram and a serve of vegetables is a cup of overdone vegetables or a couple of cup of dish.


A high intake of Fresh fruit and vegetables lowers the chance of kind two polygenic disorder, cardiopathy, stroke and a few cancers. 


These chronic diseases square measure sadly common – i…